Building Blocks to Handstand

Ready to turn your world upside down? In this playful partner based workshop we’ll explore the essential building blocks that lead to a strong and joyful handstand. Learn safe, progressive drills to develop the core strength, shoulder stability, balance and confidence that make inversions feel supported and fun. Whether you’re brand new or already kicking up, come challenge yourself, refine your technique, and discover just how exhilarating it can be to stand on your hands! $25 studio members / $30 non-members

Thai Massage Workshop with Tamara Vodovoz

Tamara will guide you step-by-step through easy Thai massage techniques where the "giving" or active partner carefully moves the "receiving" or passive partner providing joint mobilization, acupressure, traction, and compression to encourage the release of tension from the myofascia. Bring someone you feel comfortable working in close contact with or pair up with a new friend at the workshop. Sunday February 14th from 1-4pm. $45 for one person or $80 for two. Monthly member's price: $40 for one person, $70 for two people.

Yoga 101: Beginner's Workshop w/Bonnie

Perfect for anyone brand new to yoga or just wanting a refresher. Get personal guidance with poses, alignment, and modifications to help you feel more confident as you step onto the mat.
January 24th from 3-5pm, Refreshments provided $25/person.