Thai Massage Workshop with Tamara Vodovoz

Tamara will guide you step-by-step through easy Thai massage techniques where the "giving" or active partner carefully moves the "receiving" or passive partner providing joint mobilization, acupressure, traction, and compression to encourage the release of tension from the myofascia. Bring someone you feel comfortable working in close contact with or pair up with a new friend at the workshop. Saturday October 4th from 1-4pm. $45 for one person or $80 for two. Monthly member's price: $40 for one person, $70 for two people.

Yoga 101: Beginner's Workshop w/Bonnie

Perfect for anyone brand new to yoga or just wanting a refresher. Get personal guidance with poses, alignment, and modifications to help you feel more confident as you step onto the mat. September 20th from 3-5pm, Refreshments provided $25/person.